SEEDED SOFT RYE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED SOFT RYE BREAD wins in 11 out of 15 nutrient categories
SEEDED SOFT RYE BREAD: 11
vs
HONEY WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | SEEDED SOFT RYE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 10 g | 9.6 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SOFT RYE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SOFT RYE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 115 MG | |
| Iron, Fe | 3.7 MG | 2.8 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 733 MG | 423 MG |