SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD vs JEWISH RYE
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD wins in 7 out of 11 nutrient categories
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD: 7
vs
JEWISH RYE: 2
(2 ties)
Overview
| Nutrient | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | JEWISH RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 702 MG | 482 MG |