SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD: 6
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 276 cal | |
| Protein | 8.8 g | 6.9 g | |
| Carbs | 47.4 g | 51.7 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 69 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 89 MG | 103 MG | |
| Sodium, Na | 702 MG | 586 MG |