SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD vs COUNTRY WHITE BREAD
Nutrition comparison per 100 g serving
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SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD wins in 7 out of 14 nutrient categories
SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD: 7
vs
COUNTRY WHITE BREAD: 6
(1 ties)
Overview
| Nutrient | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 289 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 3.5 g | 5.3 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED SEMOLINA PANE ITALIANO SLICED ROUND BREAD | COUNTRY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 89 MG | 79 MG | |
| Sodium, Na | 702 MG | 447 MG |