SEEDED SANDWICH BUNS vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 8 out of 14 nutrient categories
SEEDED SANDWICH BUNS: 5
vs
HAMBURGER ENRICHED BUNS: 8
(1 ties)
Overview
| Nutrient | SEEDED SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 243 cal | 289 cal | |
| Protein | 9.5 g | 8.4 g | |
| Carbs | 40.5 g | 54.2 g | |
| Fat | 4.7 g | 4.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 217 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SEEDED SANDWICH BUNS | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 72 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 338 MG | 566 MG |