SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD wins in 6 out of 13 nutrient categories
SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD: 6
vs
ITALIAN BREAD: 4
(3 ties)
Overview
| Nutrient | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 292 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 50 g | 54.2 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED SAN FRANCISCO STYLE SOURDOUGH SEEDY & TANGY BREAD | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3 MG | |
| Sodium, Na | 554 MG | 500 MG |