SEEDED RYE SQUARE BREAD vs BITE-SIZE MINI TOAST
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED RYE SQUARE BREAD wins in 7 out of 10 nutrient categories
SEEDED RYE SQUARE BREAD: 7
vs
BITE-SIZE MINI TOAST: 2
(1 ties)
Overview
| Nutrient | SEEDED RYE SQUARE BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calories | 246 cal | 389 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 49.1 g | 72.2 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEEDED RYE SQUARE BREAD | BITE-SIZE MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 123 MG | 189 MG | |
| Sodium, Na | 509 MG | 444 MG |