SEEDED RYE BREAD vs ORGANIC CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CINNAMON RAISIN BAGELS wins in 6 out of 11 nutrient categories
SEEDED RYE BREAD: 3
vs
ORGANIC CINNAMON RAISIN BAGELS: 6
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 278 cal | 259 cal | |
| Protein | 8.3 g | 10.6 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 2.8 g | 2.4 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | ORGANIC CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 389 MG | 400 MG |