SEEDED RYE BREAD vs POTATO DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO DINNER ROLLS wins in 7 out of 15 nutrient categories
SEEDED RYE BREAD: 5
vs
POTATO DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | SEEDED RYE BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 281 cal | 286 cal | |
| Protein | 9.4 g | 8.6 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 4.7 g | 4.3 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 111 UG | |
| Niacin | 2.8 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | POTATO DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 114 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Potassium, K | 94 MG | 114 MG | |
| Sodium, Na | 594 MG | 429 MG |