SEEDED RYE BREAD vs SOFT BREAD STICKS
Nutrition comparison per 100 g serving
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SOFT BREAD STICKS wins in 5 out of 10 nutrient categories
SEEDED RYE BREAD: 3
vs
SOFT BREAD STICKS: 5
(2 ties)
Overview
| Nutrient | SEEDED RYE BREAD | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 235 cal | |
| Protein | 7.1 g | 7.8 g | |
| Carbs | 50 g | 45.1 g | |
| Fat | 3.6 g | 3.9 g | |
| Fiber | 3.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 78 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 643 MG | 471 MG |