SEEDED RYE BREAD vs CALIFORNIA CHEDDAR BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE BREAD wins in 3 out of 10 nutrient categories
SEEDED RYE BREAD: 3
vs
CALIFORNIA CHEDDAR BREAD: 1
(6 ties)
Overview
| Nutrient | SEEDED RYE BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RYE BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RYE BREAD | CALIFORNIA CHEDDAR BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 571 MG |