SEEDED RESTAURANT STYLE HAMBURGER BUNS vs WHITE 8 SEEDED BURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 10
vs
WHITE 8 SEEDED BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HAMBURGER BUNS | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 50.9 g | 51.3 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HAMBURGER BUNS | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HAMBURGER BUNS | WHITE 8 SEEDED BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 103 MG | |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 439 MG | 436 MG |