SEEDED RESTAURANT STYLE HAMBURGER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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SEEDED RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 7
vs
PLAIN BAGELS: 6
(1 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 267 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 50.9 g | 52 g | |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HAMBURGER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 88 MG | 93 MG | |
| Sodium, Na | 439 MG | 613 MG |