SEEDED RESTAURANT STYLE HAMBURGER BUNS vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT ENRICHED BREAD wins in 10 out of 14 nutrient categories
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 2
vs
HONEY WHEAT ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HAMBURGER BUNS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 178 cal | |
| Protein | 8.8 g | 11.1 g | |
| Carbs | 50.9 g | 42.2 g | |
| Fat | 4.4 g | 1.1 g | |
| Fiber | 1.8 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HAMBURGER BUNS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 173 UG | |
| Niacin | 4.2 MG | 6.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HAMBURGER BUNS | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 3.0 MG | 5.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 439 MG | 289 MG |