SEEDED RESTAURANT STYLE HAMBURGER BUNS vs CAFE HOT DOG BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEEDED RESTAURANT STYLE HAMBURGER BUNS: 6
vs
CAFE HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SEEDED RESTAURANT STYLE HAMBURGER BUNS | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 281 cal | 257 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 50.9 g | 47.1 g | |
| Fat | 4.4 g | 4.3 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED RESTAURANT STYLE HAMBURGER BUNS | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 93 UG | |
| Niacin | 4.2 MG | 5.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SEEDED RESTAURANT STYLE HAMBURGER BUNS | CAFE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 456 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 88 MG | 69 MG | |
| Sodium, Na | 439 MG | 457 MG |