SEEDED REAL JEWISH RYE BREAD vs SPELT
Nutrition comparison per 100 g serving
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SEEDED REAL JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
SEEDED REAL JEWISH RYE BREAD: 8
vs
SPELT: 4
(2 ties)
Overview
| Nutrient | SEEDED REAL JEWISH RYE BREAD | SPELT | Winner |
|---|---|---|---|
| Calories | 281 cal | 248 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 50 g | 54 g | |
| Fat | 4.7 g | 1 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED REAL JEWISH RYE BREAD | SPELT | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED REAL JEWISH RYE BREAD | SPELT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 719 MG | 448 MG |