SEEDED PREMIUM ITALIAN BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED PREMIUM ITALIAN BREAD wins in 7 out of 15 nutrient categories
SEEDED PREMIUM ITALIAN BREAD: 7
vs
SEEDLESS RYE BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED PREMIUM ITALIAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 3.1 g | 3.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED PREMIUM ITALIAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED PREMIUM ITALIAN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 719 MG | 533 MG |