SEEDED PREMIUM ITALIAN BREAD vs CRISP BREAD RINGS MINI WITH POPPY SEEDS
Nutrition comparison per 100 g serving
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SEEDED PREMIUM ITALIAN BREAD wins in 9 out of 14 nutrient categories
SEEDED PREMIUM ITALIAN BREAD: 9
vs
CRISP BREAD RINGS MINI WITH POPPY SEEDS: 3
(2 ties)
Overview
| Nutrient | SEEDED PREMIUM ITALIAN BREAD | CRISP BREAD RINGS MINI WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 250 cal | 412 cal | |
| Protein | 6.3 g | 12 g | |
| Carbs | 50 g | 76 g | |
| Fat | 3.1 g | 8 g | |
| Fiber | 3.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED PREMIUM ITALIAN BREAD | CRISP BREAD RINGS MINI WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED PREMIUM ITALIAN BREAD | CRISP BREAD RINGS MINI WITH POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 1 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 78 MG | 132 MG | |
| Sodium, Na | 719 MG | 360 MG |