SEEDED NEW YORK OPEN RYE vs UNSEEDED RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEEDED NEW YORK OPEN RYE: 6
vs
UNSEEDED RYE BREAD: 6
(2 ties)
Overview
| Nutrient | SEEDED NEW YORK OPEN RYE | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED NEW YORK OPEN RYE | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 2.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEEDED NEW YORK OPEN RYE | UNSEEDED RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 179 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Sodium, Na | 719 MG | 964 MG |