SEEDED NEW YORK OPEN RYE vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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SEEDED NEW YORK OPEN RYE wins in 7 out of 15 nutrient categories
SEEDED NEW YORK OPEN RYE: 7
vs
SEEDLESS RYE BREAD: 3
(5 ties)
Overview
| Nutrient | SEEDED NEW YORK OPEN RYE | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 50 g | 53.1 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 3.1 g | 3.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED NEW YORK OPEN RYE | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 2.5 MG | 2.8 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED NEW YORK OPEN RYE | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 31 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 719 MG | 594 MG |