SEEDED MULTIGRAIN WHOLE GRAINS BREAD vs DOUBLE FIBER WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SEEDED MULTIGRAIN WHOLE GRAINS BREAD: 5
vs
DOUBLE FIBER WHEAT SLICED BREAD: 5
(3 ties)
Overview
| Nutrient | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 186 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 42.2 g | 41.9 g | |
| Fat | 4.4 g | 2.3 g | |
| Fiber | 0 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED MULTIGRAIN WHOLE GRAINS BREAD | DOUBLE FIBER WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 4.4 MG | 4.2 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 467 MG | 419 MG |