SEEDED LARGE HAMBURGER BUNS vs HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 10 out of 15 nutrient categories
SEEDED LARGE HAMBURGER BUNS: 2
vs
HEALTH NUT BREAD: 10
(3 ties)
Overview
| Nutrient | SEEDED LARGE HAMBURGER BUNS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 263 cal | |
| Protein | 9.2 g | 10.5 g | |
| Carbs | 50.8 g | 47.4 g | |
| Fat | 4.6 g | 4.0 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED LARGE HAMBURGER BUNS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 2.8 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED LARGE HAMBURGER BUNS | HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 92 MG | 158 MG | |
| Sodium, Na | 523 MG | 474 MG |