SEEDED LARGE HAMBURGER BUNS vs 100% WHOLE WHEAT THIN SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED LARGE HAMBURGER BUNS: 6
vs
100% WHOLE WHEAT THIN SANDWICH ROLLS: 6
(3 ties)
Overview
| Nutrient | SEEDED LARGE HAMBURGER BUNS | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 292 cal | 256 cal | |
| Protein | 9.2 g | 9.3 g | |
| Carbs | 50.8 g | 51.2 g | |
| Fat | 4.6 g | 2.3 g | |
| Fiber | 1.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED LARGE HAMBURGER BUNS | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED LARGE HAMBURGER BUNS | 100% WHOLE WHEAT THIN SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 116 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Potassium, K | 92 MG | 256 MG | |
| Sodium, Na | 523 MG | 326 MG |