SEEDED KAISER ENRICHED BUNS vs ENGLISH MUFFIN BREAD
Nutrition comparison per 100 g serving
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ENGLISH MUFFIN BREAD wins in 7 out of 15 nutrient categories
SEEDED KAISER ENRICHED BUNS: 6
vs
ENGLISH MUFFIN BREAD: 7
(2 ties)
Overview
| Nutrient | SEEDED KAISER ENRICHED BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 52.1 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KAISER ENRICHED BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 114 UG | |
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED KAISER ENRICHED BUNS | ENGLISH MUFFIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 429 MG |