SEEDED KAISER ENRICHED BUNS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
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DAMASCUS BAKERIES wins in 7 out of 15 nutrient categories
SEEDED KAISER ENRICHED BUNS: 5
vs
DAMASCUS BAKERIES: 7
(3 ties)
Overview
| Nutrient | SEEDED KAISER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 282 cal | 188 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 52.1 g | 43.8 g | |
| Fat | 3.5 g | 1.6 g | |
| Fiber | 1.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED KAISER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED KAISER ENRICHED BUNS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 250 MG | |
| Iron, Fe | 2.8 MG | 3.9 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 451 MG | 406 MG |