SEEDED JUMBO HAMBURGER BUNS vs SPINACH LAVASH FLATBREADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
SEEDED JUMBO HAMBURGER BUNS: 6
vs
SPINACH LAVASH FLATBREADS: 6
(1 ties)
Overview
| Nutrient | SEEDED JUMBO HAMBURGER BUNS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calories | 282 cal | 193 cal | |
| Protein | 8.5 g | 12.3 g | |
| Carbs | 54.9 g | 36.8 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 1.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JUMBO HAMBURGER BUNS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEEDED JUMBO HAMBURGER BUNS | SPINACH LAVASH FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 70 MG | |
| Iron, Fe | 3.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 577 MG | 246 MG |