SEEDED JUMBO HAMBURGER BUNS vs COUNTRY CRISPS
Nutrition comparison per 100 g serving
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SEEDED JUMBO HAMBURGER BUNS wins in 8 out of 14 nutrient categories
SEEDED JUMBO HAMBURGER BUNS: 8
vs
COUNTRY CRISPS: 3
(3 ties)
Overview
| Nutrient | SEEDED JUMBO HAMBURGER BUNS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 54.9 g | 42.9 g | |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JUMBO HAMBURGER BUNS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JUMBO HAMBURGER BUNS | COUNTRY CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 577 MG | 536 MG |