SEEDED JUMBO BURGER BUNS vs HEARTY WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
SEEDED JUMBO BURGER BUNS: 6
vs
HEARTY WHITE BREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED JUMBO BURGER BUNS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 265 cal | |
| Protein | 9.2 g | 8.2 g | |
| Carbs | 50.8 g | 53.1 g | |
| Fat | 4.6 g | 2.0 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JUMBO BURGER BUNS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 194 UG | |
| Niacin | 4.2 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED JUMBO BURGER BUNS | HEARTY WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 82 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 92 MG | 102 MG | |
| Sodium, Na | 569 MG | 469 MG |