SEEDED JEWISH RYE BREAD vs DARK PUMP JEWISH PUMPERNICKEL
Nutrition comparison per 100 g serving
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DARK PUMP JEWISH PUMPERNICKEL wins in 5 out of 15 nutrient categories
SEEDED JEWISH RYE BREAD: 2
vs
DARK PUMP JEWISH PUMPERNICKEL: 5
(8 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 46.9 g | 46.9 g | Tie |
| Fat | 4.7 g | 3.1 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Folate, total | 56 UG | 75 UG | |
| Niacin | 5 MG | 5.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | DARK PUMP JEWISH PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 250 MG | 188 MG | |
| Sodium, Na | 656 MG | 719 MG |