SEEDED JEWISH RYE BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SEEDED JEWISH RYE BREAD: 6
vs
HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 116 cal | |
| Protein | 6.7 g | 14.0 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 5 g | 4.7 g | |
| Fiber | 3.3 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 95 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 133 MG | 100 MG | |
| Sodium, Na | 667 MG | 291 MG |