SEEDED JEWISH RYE BREAD vs GLUTEN FREE CINNAMON & RAISIN BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 8 out of 14 nutrient categories
SEEDED JEWISH RYE BREAD: 8
vs
GLUTEN FREE CINNAMON & RAISIN BREAD: 3
(3 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 233 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 50 g | 53.3 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | GLUTEN FREE CINNAMON & RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 30 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 133 MG | 150 MG | |
| Sodium, Na | 667 MG | 367 MG |