SEEDED JEWISH RYE BREAD vs FRENCH STYLE CRUSTY HOAGIE ROLLS
Nutrition comparison per 100 g serving
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FRENCH STYLE CRUSTY HOAGIE ROLLS wins in 9 out of 14 nutrient categories
SEEDED JEWISH RYE BREAD: 3
vs
FRENCH STYLE CRUSTY HOAGIE ROLLS: 9
(2 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 262 cal | |
| Protein | 6.7 g | 7.5 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 112 UG | |
| Niacin | 3.3 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | FRENCH STYLE CRUSTY HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 100 MG | |
| Iron, Fe | 3 MG | 3.8 MG | |
| Potassium, K | 133 MG | 162 MG | |
| Sodium, Na | 667 MG | 425 MG |