SEEDED JEWISH RYE BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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SEEDED JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
SEEDED JEWISH RYE BREAD: 7
vs
ENRICHED WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 5 g | 3.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 115 UG | |
| Niacin | 3.3 MG | 2.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 96 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 133 MG | 96 MG | |
| Sodium, Na | 667 MG | 462 MG |