SEEDED JEWISH RYE BREAD vs CINNAMON RAISIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED JEWISH RYE BREAD wins in 7 out of 14 nutrient categories
SEEDED JEWISH RYE BREAD: 7
vs
CINNAMON RAISIN ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | SEEDED JEWISH RYE BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 50 g | 49.2 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED JEWISH RYE BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED JEWISH RYE BREAD | CINNAMON RAISIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 66 MG | |
| Iron, Fe | 3 MG | 2.3 MG | |
| Potassium, K | 133 MG | 148 MG | |
| Sodium, Na | 667 MG | 295 MG |