SEEDED ITALIAN vs SANDWICH WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ITALIAN wins in 6 out of 13 nutrient categories
SEEDED ITALIAN: 6
vs
SANDWICH WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 10 g | 7.7 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 3.3 g | 2.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN | SANDWICH WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 567 MG | 462 MG |