SEEDED ITALIAN vs ROSCA DE REYES SWEET BAKED GOOD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN wins in 8 out of 17 nutrient categories
SEEDED ITALIAN: 8
vs
ROSCA DE REYES SWEET BAKED GOOD: 5
(4 ties)
Overview
| Nutrient | SEEDED ITALIAN | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Calories | 267 cal | 400 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 50 g | 60 g | |
| Fat | 3.3 g | 16 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 2.7 MG | 2.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED ITALIAN | ROSCA DE REYES SWEET BAKED GOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 567 MG | 240 MG | |
| Zinc, Zn | 0 MG | 2.4 MG |