SEEDED ITALIAN vs ENRICHED HOT DOG BUNS
Nutrition comparison per 100 g serving
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ENRICHED HOT DOG BUNS wins in 6 out of 13 nutrient categories
SEEDED ITALIAN: 5
vs
ENRICHED HOT DOG BUNS: 6
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 48.8 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN | ENRICHED HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 140 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 567 MG | 465 MG |