SEEDED ITALIAN ENRICHED BREAD vs BUTTERBREAD
Nutrition comparison per 100 g serving
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BUTTERBREAD wins in 6 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 5
vs
BUTTERBREAD: 6
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 9.4 g | 10.7 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 211 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 625 MG | 375 MG |