SEEDED ITALIAN ENRICHED BREAD vs PRETZEL BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 9 out of 15 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 9
vs
PRETZEL BREAD: 3
(3 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | PRETZEL BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 211 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 4.7 g | 7.9 g | |
| Fiber | 3.1 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | PRETZEL BREAD | Winner |
|---|---|---|---|
| Folate, total | 122 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | PRETZEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 3.1 MG | 1.0 MG | |
| Potassium, K | 94 MG | 0 MG | |
| Sodium, Na | 500 MG | 447 MG |