SEEDED ITALIAN ENRICHED BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 6
vs
PLAIN MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 150 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Sodium, Na | 533 MG | 375 MG |