SEEDED ITALIAN ENRICHED BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED ITALIAN ENRICHED BREAD wins in 8 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 8
vs
ENRICHED WHITE BREAD: 2
(4 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 269 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 1.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 3.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 77 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Sodium, Na | 533 MG | 462 MG |