SEEDED ITALIAN ENRICHED BREAD vs JALAPENO CORN BREAD
Nutrition comparison per 100 g serving
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SEEDED ITALIAN ENRICHED BREAD wins in 10 out of 14 nutrient categories
SEEDED ITALIAN ENRICHED BREAD: 10
vs
JALAPENO CORN BREAD: 2
(2 ties)
Overview
| Nutrient | SEEDED ITALIAN ENRICHED BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 352 cal | |
| Protein | 9.7 g | 5.5 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 4.8 g | 16.5 g | |
| Fiber | 3.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED ITALIAN ENRICHED BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | SEEDED ITALIAN ENRICHED BREAD | JALAPENO CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 66 MG | |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 645 MG | 451 MG |