SEEDED HAMBURGER ROLLS SLICED vs SEEDLESS JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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SEEDLESS JEWISH RYE BREAD wins in 11 out of 16 nutrient categories
SEEDED HAMBURGER ROLLS SLICED: 1
vs
SEEDLESS JEWISH RYE BREAD: 11
(4 ties)
Overview
| Nutrient | SEEDED HAMBURGER ROLLS SLICED | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 44.2 g | 43.8 g | |
| Fat | 5.8 g | 3.1 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER ROLLS SLICED | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.7 MG | 3.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER ROLLS SLICED | SEEDLESS JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 94 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 488 MG | 531 MG |