SEEDED HAMBURGER ROLLS SLICED vs ITALIAN BREAD WITH SESAME SEEDS
Nutrition comparison per 100 g serving
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ITALIAN BREAD WITH SESAME SEEDS wins in 8 out of 16 nutrient categories
SEEDED HAMBURGER ROLLS SLICED: 4
vs
ITALIAN BREAD WITH SESAME SEEDS: 8
(4 ties)
Overview
| Nutrient | SEEDED HAMBURGER ROLLS SLICED | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 279 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 44.2 g | 53.1 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 2.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER ROLLS SLICED | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 3.7 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER ROLLS SLICED | ITALIAN BREAD WITH SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 488 MG | 375 MG |