SEEDED HAMBURGER BUNS vs WHITE WHEAT BREAD
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 9 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 9
vs
WHITE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 258 cal | |
| Protein | 9.3 g | 9.7 g | |
| Carbs | 46.5 g | 48.4 g | |
| Fat | 3.5 g | 4.8 g | |
| Fiber | 2.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 19 UG | |
| Niacin | 6.3 MG | 3.2 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | WHITE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 161 MG | |
| Iron, Fe | 7.0 MG | 2.6 MG | |
| Potassium, K | 93 MG | 226 MG | |
| Sodium, Na | 465 MG | 403 MG |