SEEDED HAMBURGER BUNS vs STEAK ROLLS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 12 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 12
vs
STEAK ROLLS: 1
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 282 cal | |
| Protein | 9.3 g | 8.5 g | |
| Carbs | 46.5 g | 52.1 g | |
| Fat | 3.5 g | 4.2 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 110 UG | |
| Niacin | 6.3 MG | 2.8 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | STEAK ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 99 MG | |
| Iron, Fe | 7.0 MG | 2.8 MG | |
| Potassium, K | 93 MG | 85 MG | |
| Sodium, Na | 465 MG | 563 MG |