SEEDED HAMBURGER BUNS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 9 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 4
vs
ENRICHED BUNS: 9
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 296 cal | 279 cal | |
| Protein | 9.9 g | 9.3 g | |
| Carbs | 53.5 g | 53.5 g | |
| Fat | 4.9 g | 3.5 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.1 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 140 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 549 MG | 581 MG |