SEEDED HAMBURGER BUNS PARTY PACK vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS PARTY PACK wins in 8 out of 14 nutrient categories
SEEDED HAMBURGER BUNS PARTY PACK: 8
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS PARTY PACK | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 278 cal | 246 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 51.9 g | 47.5 g | |
| Fat | 4.6 g | 1.6 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS PARTY PACK | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS PARTY PACK | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 98 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 93 MG | 66 MG | |
| Sodium, Na | 444 MG | 361 MG |