SEEDED HAMBURGER BUNS vs MULTI-GRAIN SLICED SOURDOUGH
Nutrition comparison per 100 g serving
Ad 468x60
SEEDED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SEEDED HAMBURGER BUNS: 7
vs
MULTI-GRAIN SLICED SOURDOUGH: 6
(2 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 282 cal | 244 cal | |
| Protein | 9.0 g | 11.1 g | |
| Carbs | 51.3 g | 48.9 g | |
| Fat | 4.5 g | 1.1 g | |
| Fiber | 1.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | MULTI-GRAIN SLICED SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 4 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 449 MG | 444 MG |