SEEDED HAMBURGER BUNS vs SOURDOUGH HOAGIE ROLLS
Nutrition comparison per 100 g serving
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SOURDOUGH HOAGIE ROLLS wins in 6 out of 14 nutrient categories
SEEDED HAMBURGER BUNS: 5
vs
SOURDOUGH HOAGIE ROLLS: 6
(3 ties)
Overview
| Nutrient | SEEDED HAMBURGER BUNS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calories | 282 cal | 256 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 51.3 g | 46.7 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEEDED HAMBURGER BUNS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEEDED HAMBURGER BUNS | SOURDOUGH HOAGIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 88 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 436 MG | 478 MG |